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Walking Vs Running : What’s Better for Your Health

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Exercise is the way towards fitness. Whatever you do running, walking, swimming, gyming, one thing which is important is that your body needs movement with this sedentary lifestyle. One question which...
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10 Running Tips to Run Faster : How to Get Faster at Running

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Being a runner we want to run fast and always try to make our runs effortless. For this, I would say - “Practice, Practice, Practice”.  Yes, practice makes a man perfect....
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6 Best Running Forms : Tips to Improve your Running Form to Run Better

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Running seems quite easy when we think of it but actually, it is not. You have to put your heart, head, and body while running otherwise running injuries are quite common....
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11 Best Running Tips for Beginners or First Time Runners

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Want to shed some pounds or lose weight? Seeking for some enjoyable form of exercise? Fed up of your sedentary lifestyle or your old workout regime and want to move more? ...
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