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Top 10 Best Yoga Mats For The Beginner Yogi & Yogini

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Why is yoga important? The word yoga is thought to have come from the Sanskrit word “yuga”, which means an age.  Yoga helps you become aware of how conditioning and routine affect...
Benefits of Walking_ Creativeaditi

5 Health Benefits of Walking Daily That You Should Know

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As we all are aware of the fact that the benefits of walking are tremendous and  walking is indeed the best exercise for the human body. Why shouldn’t you walk? It's...
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7 Best Tips to Lose Face Fat : How to Reduce Face Fat

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Face is the foremost thing we focus on when we meet someone and fat is itself a controversial topic when it comes to reducing it. Face fat is itself a matter...
Beautiful woman jogger outdoor living healthy lifestyle in city

10 Running Tips to Run Faster : How to Get Faster at Running

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Being a runner we want to run fast and always try to make our runs effortless. For this, I would say - “Practice, Practice, Practice”.  Yes, practice makes a man perfect....
Running Foot landing

6 Best Running Forms : Tips to Improve your Running Form to Run Better

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Running seems quite easy when we think of it but actually, it is not. You have to put your heart, head, and body while running otherwise running injuries are quite common....
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