Tag: benefits of sleep

Sleep is a period of rest during the night. Good sleep is crucial for a healthy brain. Although we commonly sleep long enough, sadly we are not virtuous sleepers. People who...

A sound sleep is vital for our overall health wellbeing, be it physical health, mental health or emotional health. In today’s rapidly evolving world Sleep deprivation is becoming quite common.  In this...

To be honest, it’s not easy to wake up early in the morning for many people especially in winters. But a lot of people believe that “Early to bed, early to...

Well, If you’re on this post then either you are athlete or aspiring to become one. We love running so much that we are even ready to surrender our sleep many...