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If you also think that meditation is all about monks or Yogi doing contemplation under the trees then you have misunderstood it. Your brain too needs a pause/break. Doesn’t matter if you have time or not. At least you can spare a time of 5 to 10 minutes or 30 minutes; it depends upon you, to get the benefits of Meditation. 

You must have read multitudinous blogs linked to the Benefits of meditation on your mental health. But have you ever applied it in your daily routine? If not then I will apprise you of some phenomenal benefits of meditation that will make you perform meditation every morning. Meditation links you with your soul and fills your heart with love and your mind with peace. 

Your energy, thoughts, and emotions Will be channelled in the rectified direction. Time will come when no matter what is occurring nearby you. You will have an exceptional inner peace that will keep you tranquil, cautious, Stable and Secure. 

Meditation will make you lose your rage, worries and all your insecurities.  

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The Power of Meditation

Meditation is not an escape, it is a calm experience with actuality. It nourishes your mind and feeds you with positivity. Imagination is the best power and you can arrive anywhere you want to with your imagination.

Take a strong nice breath, shut your eyes and now you are ready to go on a miraculous journey inside. A journey to your heart that is a very exceptional and beautiful place. 

In a day of 1440 minutes find those valuable minutes when you can chat with your mind and realise what is going inside your body. 

People all around the world are trying to cope up with anxiety and depression utilizing meditation. You can also try as it has modified the lives of loads already. 

Before we get deeper into it let’s seek the different types of meditation. 

In life, you may reach a point when you will realise that this world is messed up. At that time you need to be healed and you will need a better world to live in. At that point, you need to awaken your consciousness through meditation.

Here are different Types of Meditation –

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  • Mindfulness meditation 

This sort of meditation trains you to focus on what you are emphasizing or sensing at the moment. You can concentrate on your thoughts, feelings and sensations.

  • Loving-kindness meditation

This type of meditation permits you to concentrate your vigour to feel the tenderness of love, compassion and another positive sensibility.

  • Transcendental meditation

This meditation facilitates a state of leisure by supporting you to avoid disturbing thoughts and emotions.

  • Zen meditation

 Zen meditation is the exercise of getting your body and mind ready to start yourself up to examine the nature of your being.

  • Spiritual meditation

 This meditation enables you to unite something farther away than your being. It lets you ponder on your dealings till you are fully conscious of your spiritual being.

  • Vipassana meditation

Vipassana meditation has its origin in India and it assists you to shift yourself into an ameliorated person through self-scrutiny.

  • Mantra meditation

Meditation is magnificent for the freshman. In this meditation, we use repetitive sounds (mantras) to clean the mind and offer the mind thing to centre on.

Top 10 benefits of Meditation –  

Meditation teaches you how to be more positive about life and make small moments more delightful. 

You should know how meditation benefits you in the following areas.  

  •  Down the blood pressure.
  •  Boost the resistance system.
  •  Support in controlling metabolism.
  •  Lessens symptoms of disquiet and melancholy. 
  •  Improves your remembrance.
  •  Increases imagination.
  •  Better your energy level.
  •  Supports weight loss.
  •  Grant superior health.
  • Give you ameliorate sleep.

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When is the right time to do the meditation?

As you know the benefits of meditation so now you need to decide when is the right time for you to do the meditation. Is nothing like the right time or wrong time for meditation. Set your objective for meditation and start practising it whenever you get time in your busy schedule. choose the best meditation time with the following steps.

  • Time at which you feel tranquil and well-rested.
  • The time when you feel more energetic. 
  • The time when you feel more calm and peaceful.
  • At what time your mind is ready to adopt the positive Vibes.

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What are the Benefits of meditation on everyone?

Are there enough benefits of meditation to invest our time into learning it? There is a pile of study to prove the benefits of meditation. Meditation has something to give to everyone. So let’s know how meditation works on all. 

  •  Benefits of meditation for children

There are enormous positive advantages of meditation for children. It assists the children to address their emotions soundly. Let’s take a look at some of the acknowledged benefits of meditation for children.

  1.  Strengthen the memory.
  2.  Growth of cognitive ability.
  3.  Construct emotional intelligence.
  4.  Enhance decision making power.
  5.  Lower impulsive behavior. 

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  • Benefits of meditation for women 

A scientific survey has shown that meditation helps women during their menopause. Menopause can be very hard on you. From menstruation cramps to the pain on the various body parts. Meditation can reduce those uncomfortable symptoms. Let’s look at some other benefits that meditation can give. 

  1.  Helps you get better sleep.
  2.  Lessen the feeling of pain and discomfort.
  3.  Controls and anxiety, stress and frustration.
  4.  Produces uncomfortable symptoms.
  5.  Relaxes your body and mind. 

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  • Benefits of meditation for men

If you haven’t tried meditation yet then you need to try it will make your mind relaxed and calm. The addition is a strong combination of brain, attitude and resistance. The benefits of meditation for men you need to know are as follows.

  1.  Increases your ability to handle stress. 
  2.  Train your brain to Boost Your immunity system.
  3.  Increases the ability to handle your emotions at a difficult time.
  4.  Ameliorate the quality of life.
  5.  Reduces chronic pain and improve heart health 

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Other Benefits of doing Meditation daily

Nowadays stress has become a part of our daily life and is affecting our beauty. High levels of stress cause more pustule, wrinkle, dry skin and even hair loss. Term also ordains meditation. The practice of Calming your mind to reduce stress and find out how even just five minutes of meditation can do wonders for your looks and mind. So start it today and see the benefits of daily meditation. 

  •  Benefits of Meditation on Skin 

Meditation gives tremendous benefits to the skin. Acne, hair loss, dull skin, pigmentation and obesity. Many problems and only one solution: meditation. 

  1. Give a glow on your face.
  2.  It prevents pimples.
  3.  Helps in overcoming the dryness and cracked lips.
  4. Detox and remove toxins from the body.

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  • Benefits of Meditation on Hair

Hair loss is very common. Every one of us must have experienced it sometime during life. Prevent hair loss with meditation. 

  1.  Controls the hair loss. 
  2.  Regulates the blood circulation of the scalp.
  3.  Promotes hair growth.
  4.  Improves the health of hair. 

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Best Meditation apps for your smartphones 

If you need an expert instructor during your meditation then all you require headset is a Smartphone and a pair of headphones. Here are the supreme apps to unlatch your head.

  1.  Headspace
  2.  Buddhify
  3.  Stop breathe and think 
  4.  Headspace
  5.  Calm
  6.  Insight Timer
  7.  Yogaglo
  8.  Inscape
  9.  Smiling mind
  10. Simple habit

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Frequently Asked Questions –

  1. What can Meditation do?

Meditation is a way to relax and calm your mind. 

  1. It makes you feel happier. 
  2. It improves your memory and reduces your stress.
  3. Improves your sleep
  4.  Helps in decision making
  5.  Improve your concentration 
  6.  Encourage mindfulness.

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  1. What are the Benefits of mindfulness meditation?

    Mindful meditation can carry out a variety of bodily, intellectual, and social benefits some of these are.

  1.  Boost immunity
  2.  Reduce negative sentiment and pressure 
  3.  Improve mind calmness
  4.  Increase concentration
  5.  Improve creativity

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  1. What is transcendental meditation?

Avoiding disturbing thoughts and promoting relaxation of mind. The meditating person keeps his eyes closed and reiterates the mantra. The sounds are captured from the Vedic customs that were used to focus on concentration. 

4. What are the health benefits of meditation?

The list of benefits of meditation is never-ending. But here I’m listing down the major health benefits of meditation.

  • Reduces the risk of cancer, heart diseases, strokes.
  • Improves memory and cognitive functions.
  • Prevent anxiety, depression and stress.
  • Boost immunity.
  • Increase happiness and peace of mind.

Recommended Read:

5 Health Benefits of walking daily that you should know 

5 Easy facial yoga exercises to reduce face fat and double chin

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