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Indian Rituals

Do’s and Dont’s

If you also think that meditation is all about monks or Yogi doing contemplation under the trees then you have misunderstood it. Your brain too needs a pause/break. Doesn't matter if you have time or not. At least you can spare a time of 5 to 10 minutes or 30 minutes; it depends upon you, to get the benefits...
Running Benefits for legs
     “Running is a meditation for many and self-audit time for some.”  Well, if you are a runner then it’s easy for you to understand the above-stated quote. But if you still aspire to do running then this post is for you. In this post, we are going to share the 5 amazing benefits of running for your body.  There are tremendous...