If you also think that meditation is all about monks or Yogi doing contemplation under the trees then you have misunderstood it. Your brain too needs a pause/break. Doesn't matter if you have time or not. At least you can spare a time of 5 to 10 minutes or 30 minutes; it depends upon you, to get the benefits...
“Running is a meditation for many and self-audit time for some.”
Well, if you are a runner then it’s easy for you to understand the above-stated quote. But if you still aspire to do running then this post is for you. In this post, we are going to share the 5 amazing benefits of running for your body.
There are tremendous...