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Indian Rituals

Do’s and Dont’s

meditation_creativeaditi
If you also think that meditation is all about monks or Yogi doing contemplation under the trees then you have misunderstood it. Your brain too needs a pause/break. Doesn't matter if you have time or not. At least you can spare a time of 5 to 10 minutes or 30 minutes; it depends upon you, to get the benefits...
Running Benefits for legs
     “Running is a meditation for many and self-audit time for some.”  Well, if you are a runner then it’s easy for you to understand the above-stated quote. But if you still aspire to do running then this post is for you. In this post, we are going to share the 5 amazing benefits of running for your body.  There are tremendous...
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