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sleeping benefits in Running
Well, If you’re on this post then either you are athlete or aspiring to become one. We love running so much that we are even ready to surrender our sleep many times. Leaving the concept behind that - “Sleep is a vital requirement for every athlete”. I have seen dedicated and passionate athletes doing rigorous workout and following strict...
Easy Run
Want to shed some pounds or lose weight? Seeking for some enjoyable form of exercise? Fed up of your sedentary lifestyle or your old workout regime and want to move more?  Why not to choose to hit a pavement - Running. Just lace up and hit the road and enjoy every step.  So what if you are running for the...
We all are busy - Working. Even we don’t have time for self-care. We are busying in - house cleaning, taking care of others, going to the office, cooking food, washing clothes, cleaning cars and wiping utensils. But have you ever thought before doing work for others, that you need yourself first? Have you worked on yourself? Guess what most will...
If you have ever run any marathon, half marathon or participated in short runs like 5 or 10kms then you must have experienced that running is a bit harder and you start wondering why the hell I am doing this? Just after few kms, your legs start soring and for you - breathing becomes full of efforts, your body...
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