Why is yoga important?
The word yoga is thought to have come from the Sanskrit word “yuga”, which means an age. Yoga helps you become aware of how conditioning and routine affect your everyday life. People who practice yoga have a lower stress level and are often more optimistic about life, according to a study published in the journal Psychology...
Have you ever heard the words Kalonji, black cumin, or black caraway? Actually, these words are analogues of Black Seed. Many of us do not know the veiled benefits of black seed oil. And people have been using it as a medicine for a long time.
But let me tell you that this small kitchen ingredient is packed with so...
Peppermint oil is a multipurpose oil, and it serves to address several health affairs. From your muscle yearn to your digestive grievances, peppermint oil has solutions for you. Not only this, but it also increases strength and improves your Skin and hair well-being.
Some studies have proven that peppermint oil is a good antioxidant and good anti-allergic oil. In addition,...
To all the Yogini and yogi we admire your love for yoga. Yoga brings you to reality. When you practice yoga you need to be comfortable and relaxed. You should be able to feel your body move and should be comfortable while stretching your body parts. So what you wear during your yoga session is very important. You should...
You must have heard about Apple Cider Vinegar many times. But what precisely is it? Do you know? Let's study it in detail.
Apple cider vinegar is extracted directly from the apples. First apples are smashed, purified, and then leavened. People from ancient times are using it as food medicine. Taking a small quantity of it as a supplement exhibits...