Everybody seems to love apple cider vinegar because of its health benefits. But, do you want to know what and why those benefits are? Nowadays, Health benefits of apple cider vinegar are viral. Is it just a trend, or does it has some amazing benefits? Here are the reasons you should drink apple cider vinegar and include it in your diet.
Using apple cider vinegar for weight loss is nothing new; it was used to remedy various health problems from ancient times. It’s just that people are now getting aware of these benefits nowadays. Also, due to the pandemic situation, more and more people are just improving their lives by making healthier decisions. That is why you can observe that apple cider vinegar is pretty much in conversations about natural remedies, food and health.
The apple cider vinegar is seriously AH-MAZING. But the apple cider vinegar will not work like a miracle, or it won’t replace any exercise or a balanced diet. It tends to promote health daily. Let’s dig into the information about apple cider vinegar benefits.
Brief of apple cider vinegar
Apple cider vinegar or ACV is a type of vinegar that is made from apples. In simple words, it is a fermented apple juice. To prepare the ACV, the apples get crushed and then it is exposed to the yeast. It helps the natural sugar of an apple to get fermented in some time and turns into alcohol. To make the apple cider vinegar, you need to make the alcoholic cider first and prepare the vinegar.
Why should you drink Apple Cider Vinegar?
Drinking apple cider vinegar can offer you many health benefits. Apart from the health benefits, it also reduces your cravings by producing satiety. It means that it will help you to maintain a good lifestyle. Apple cider vinegar also comes with multiple beneficial nutrients.
Health benefits of Apple Cider Vinegar
We will start discussing the magical apple cider vinegar benefits, which can offer you multiple things for your health. But, first, let’s dig into Some more information about the healthier apple cider vinegar.
- It improves digestion.
- It can also lower your blood sugar levels.
- It can help you with insulin sensitivity.
- It also helps you reduce belly fat.
- It can also improve the health of your heart
- It decreases and prevents the risk of cancer.
Let’s get into the details of the various health benefits of apple cider vinegar.
- Helps in weight loss
Most people use ACV to lose weight, but they do not know about the multiple apple cider vinegar benefits. This is because the ACV was used as the method of weight loss. Many studies show that using Bragg apple cider vinegar can help you to reduce your weight. At the same time, drinking and apple cider vinegar and maintaining and healthy lifestyle can give you impressive results.
Apple cider vinegar for weight loss is the most common use. This is because most of the people over it because they need to feel complete. The ACV increases the feeling of fullness, and it is constructive to stick with your healthy diet. Especially it is more helpful during the starting period of your weight loss. It will help a lot to stick to your diet.
- It can help people with diabetes
When it comes to the usage of apple cider vinegar benefits for diabetes patients, there are some things that you must know. First, the ACV is a great choice to prevent diabetes. Second, if you have diabetes in your hereditary, then you should consider taking apple cider vinegar to minimize the risk of diabetes.
The goli apple cider vinegar is an excellent option to reduce your blood sugar levels while you are fasting. It is highly beneficial who faces the difficulty of regulating sugar levels. But, it will not replace the medication. Daily exercise and maintaining a healthy diet is highly recommended for diabetes people. If you have diabetes and taking prescription drugs or insulin, you must consider your doctor’s advice before adding apple cider vinegar to your diet.
- It helps to maintain blood pressure and cholesterol
Lowering cholesterol levels and blood pressure is another everyday use of apple cider vinegar. How can it help in controlling blood pressure and cholesterol? The ACV can help you in controlling renin. It is a hormone produced by the kidneys and is responsible for dilating and concentrating the blood vessels. The blood pressure rises when the blood vessels constrict. The ACV helps to relax the vessels, which means the blood vessels will not rise.
Drinking ACV before having your meal can control cholesterol. The studies have proved that the ACV reduces bad cholesterol and increases good cholesterol because of its natural antioxidants.
- Helps indigestion
As is mentioned above, that ACV can improve indigestion. Intake of ACV For digestion might help you to reduce bloating, improve digestion and prevent heartburn.
You can say that the pain and discomfort are not expected. However, when you experience discomfort and pain after having a meal, you should listen to your body. It might happen because your digestive system is not working correctly.
The proper acid levels mean proper digestion. Due to the proper acid levels, the food can be absorbed properly. When your body does not have enough acid, the food is not appropriately broken, and the nutrients are not assimilated. Therefore, it can lead to some severe digestive issues. Intake of apple cider vinegar can increase the production of acids to improve digestion.
- It helps to kill bacteria
Do you know that ACV can’t kill bacteria inside your body? The ACV was used to treat fungus and disinfecting wounds in previous days. It is still a marvelous way to prevent and treat the infection as the ACV can kill bacteria. It can prevent bacteria such as E-coli from spoiling the food, so it is used as a food preservative. Using apple cider vinegar is much better than using artificial preservatives.
- It helps to reduce the cancer risk
As per the study, the ACV can help you to prevent cancer as it promotes good health. There are multiple causes and factors for having cancer. Apple cider vinegar can help to prevent cancer because it slows down the increase of the tumor.
It is being said that ACV is not a replacement for medicine for someone having cancer. However, it can help you maintain a healthy lifestyle for the people who want to reduce cancer risk.
- Improve the quality of skin and hair
Apart from apple cider vinegar benefits, it also helps to improve hair and skin health. Apple cider vinegar is a fantastic thing. Why is it great for hair and skin? It helps to reduce acne, soothes sunburn, has anti-aging products, combats the tangles, reduces frizzing of hair, improves the hair quality, and treats dandruff.
The ACV can do everything good for health. However, it is crucial to note that applying apple cider vinegar to your skin without diluting is not recommended.
Note: Click here to get the best skin care tips
How to drink Apple Cider Vinegar
It is not necessary to eat it if you don’t like the flavor of it. There are multiple eats of consuming apple cider vinegar, like apple cider vinegar pills. You can also add the ACV to your diet by:-
- Including it in some recipes such as marinade and salad dressing recipes.
- By making a tonic of ACV by mixing it with the two tablespoons of ACV and lemon juice and then add to the fruit juice. It is much easier to drink ACV in this manner. However, you will not be able to get the taste of ACV and get every benefit of it. You can also make your fruit juice for a yummy tonic. You can also spice up by adding some cayenne pepper or cinnamon and sweeten it with honey.
Consuming apple cider vinegar pills is also a suitable replacement for liquid. So, again, it is a good thing.
Can I drink apple cider vinegar every day?
Yes, you can drink apple cider vinegar every day. But you should not drink a vast amount daily as it can lower the potassium levels of your blood. Instead, people with diabetes must take the doctor’s advice to add apple cider vinegar to their diet.
How to drink apple cider vinegar for weight loss?
Drinking a moderate amount of apple cider vinegar for weight loss can help you in weight loss. Taking 15 to 30ml of ACV daily with water is the best way to take it. You can also spread it in 3 doses a day—the best time to drink it before eating.
Does apple cider vinegar help you lose weight?
Apple cider vinegar can help lose weight by reducing insulin levels, lowering blood pressure and promoting satiety. The ACV also contains three calories per tablespoon which are very little. So yes, it can help you to lose weight with daily exercise and a healthy diet.
Is drinking apple cider vinegar good or bad for you?
Due to its high acidity, consuming a high amount of apple cider vinegar can cause stomach upset, decaying teeth, and burn your throat. But there is some proof of reducing weight. So avoid high usage of apple cider vinegar.
Who should not take apple cider vinegar?
Apple cider vinegar is popularly known for preventing diabetes, but if you are already a diabetes patient, then avoid taking ACV. It can cause you to decrease blood sugar levels drastically with your medications.
In simple words, apple cider vinegar will not hurt you unless you take a high dose. Then, you can enjoy your apple cider vinegar with delicious fruit juice. But it is recommended to exercise daily with a healthy diet. Then, it will be more beneficial for you.
Aditi Upadhyay is the Founder of Merakee, a complete marketing company in Indore. Having 5+years of Industry experience and handling various digital marketing projects nationally and internationally.