Coconut oil is the most widely used oil. We all are aware of coconut oil that’s broadly available all over the world and can be helpful to the body in several ways. We all are aware of the fact that the benefits of coconut oil are tremendous. Coconut oil itself is very beneficial for the hair and skin, as it makes you feel relaxed and at ease. It can also help in curing the pain in the body parts.
“Reap the benefits of coconut oil, be it for health or beauty.”
According to few reports, the properties of the coconut oil (which indicate the healing properties of coconut oil) include –
Coconut oil restricts the growth of bacterias, is also added in soaps, skincare, and hair care products to get the benefits of coconut oil.
Anti Carcinogenic –
Carcinogens level ups the risk of cancer and Coconut oil’s Anticarcinogenic property reduces it to a greater extent.
Coconut oil helps to get rid of fungal infections like – ringworm, and athlete’s foot.
Anti Inflammatory –
Coconut oil also helps to reduce inflammation and often aids in relieving pain.
Coconut oil contains the property which prevents the growth of microorganisms and keeps us healthy.
Coconut oil’s antioxidant property slows down the damage that can be caused by the effects of oxygen.
“Coconut oil is an adhesive that holds the body together.”
Here we are going to share the health benefits of coconut oil which are as follows:-
1. Coconut Oil Increases Metabolism –
In today’s time, while battling with coronavirus, we all wish for a high metabolism in order to battle COVID 19. As the acid that coconut oil contains helps in increasing the metabolism and burns more calories out.
Use Coconut oil while cooking, baking. Consuming one tablespoon of coconut oil in a day is one of the best ways to speed up the metabolism rate.
2. Coconut Oil Improves Brain Function –
We all love head massage, so why not use coconut oil for hair. Applying Coconut oil on hair and the head can have various impacts like it can improve the brain functioning, nourish your hair and make you feel relaxed at the same time.
It’s advisable to apply oil in the hair at least once a week to feel at ease and improve your memory and functioning.
3. Coconut Oil Moisturizes the Skin –
The benefits of coconut oil on the skin are tremendous. Coconut oil can moisturize the skin from the hand, legs, face to the stomach. As the skin gets better when you apply coconut oil on your body. It can also help in curing the wounds on the body.
The antimicrobial, antifungal, and antibacterial properties of coconut oil helps you protect the wounds and cure it. It’s an anti-inflammatory property that makes you feel better and rejuvenated.
You can apply a little amount of coconut oil on your face to get rid of wrinkles.
4. Coconut Oil May Reduce Belly Fat –
Consuming 2 tablespoon coconut oil in a day can help in reducing the belly fat and reduce the inches for both men and women. Further, applying oil on the stomach can also help in burning those extra inches for the body.
“Using Coconut oil in cooking and baking keeps you healthy.”
Coconut oil speeds up the metabolism rate which keeps you healthy and fit.
5. Cooking in Coconut Oil is Safe at High Temperature –
All households and chefs’ basic necessity for cooking oil is coconut oil, specifically to ensure they could cook safely at a high temperature also.
Oils other than coconut oil can be toxic in nature and can be harmful to consume.
6. Coconut Oil Improves Liver Health –
In today’s world, we often consume alcohol and saturated drinks that damage our liver day by day. One of the best solutions to liver damage can be the consumption of coconut oil that can reduce liver damage in the body and help cure it at a faster rate.
7. Coconut Oil as Natural Deodorant –
Good looks are not enough, you should smell good as well. One of the best ways to smell good could be via natural deodorant from coconut oil.
These coconut oil deodorants will have no chemicals and preservatives and so it will not harm the body in any way and make you smell better naturally.
8. Coconut Oil Decreases Hunger and Food Intake –
A study shows that consuming the right amount of coconut oil can help in reducing hunger as it makes you feel full in the body that can directly result in lesser calorie intake.
The consumption of lesser food can result in being fit and healthy in the long term.
9. Coconut Oil Improves Dental Health –
Coconut is a great weapon as it can also work as a mouthwash as gargling for 10 mins a day can help in removing the bacteria in the mouth.
The best way to avoid the dentist would be to gargle with coconut oil for a few minutes a day or by practicing oil pulling.
10. Coconut Oil Protects your Hair from Damage –
For better and stronger growth of hair, we all should apply coconut oil in the hair so that the hair doesn’t fail often and can help in reducing the hair fall too which is the most common problem for girls today.
Let’s deep dive into a few of the FAQs related to coconut oil –
Is there any benefit of drinking coconut oil?
There are numerous benefits of drinking coconut oil as it can help in reducing the body fat in the body and that could result in losing a few extra inches in the waist. It speeds up metabolism which keeps you healthy.
What are the benefits of coconut oil for hair?
We always wonder why our parents force us to apply oil in the hair so here is the answer: it helps in preventing the hair loss and hair fall, it strengthens the hair and can result in better growth for the long term.
Applying oil on the head regulates the blood flow which strengthens the hair and reduces the hair fall.
What are the benefits of oil pulling with coconut oil?
The various pros of oil pulling with coconut oil could be that it kills the harmful bacteria in the mouth that could further result in decay and oil pulling could also reduce the bad breaths and help to detox your body also.
The Final Wrap Up –
Coconut oil is a great asset to invest in as it can benefit you in all ways from reducing belly fat to helping in dental issues and in improving the liver problems in the body as well. So we can say that the solution to most of the body problems is coconut oil.
NOTE – I am not an expert, I have shared my views and experiences only in this blog.
Aditi Upadhyay is the Founder of Merakee, a complete marketing company in Indore. Having 5+years of Industry experience and handling various digital marketing projects nationally and internationally.